Coconut Oil and Brain Health: Effects and Use
Coconut oil is renowned for its sundry uses and countless benefits. You can use it in cooking to replace other refined oils and in body care for various products and cleaners. Coconut oil comprises fatty acids and unique medicinal properties which make it one of a kind. It can help you boost your energy and burn more fat. In addition, it can lower the risk of heart disease by improving cholesterol. Wait, there’s more! Recent studies have managed to discover a connection between coconut oil and brain health. The benefits of coconut oil fell under the spotlights again when Florida scientists conducted an experiment which showed that coconut oil triggered instant improvement in Alzheimer patients’ brain function.
Coconut oil is the supreme brain food
Our brains, more than any other organs, need healthy fat. This makes coconut oil the best candidate for maintaining the high cholesterol level the brain needs in order to perform properly. It has been shown that low cholesterol levels lead to depression, suicide attempts and dementia. Alzheimer’s, which is also known as type 3 diabetes, could be prevented and even alleviated with the use of coconut oil. Having Alzheimer’s means that your brain cells don’t get enough glucose, so they start dying. What makes coconut oil so special in this entire equation, is that it manages to bypass the glucose metabolism and delivers energy straight to the brain cells that require it.
The first doctor who acted as an advocate for coconut oil being a suitable candidate to help Alzheimer’s patients was Dr. Mary Newport. When her own husband got the disease, she started giving him coconut oil as well as supplemental MCT. Amazed by her discoveries, she put pen to paper to track her husband’s early onset Alzheimer’s, recording his development after the oil started being administered. Following her book that was published in 2011 and which dealt with coconut oil and brain health, one study conducted at the University of Oxford showed that patients with dementia and Alzheimer’s truly showed signs of improvement, albeit for a short period of time.
What coconut oil really does for your body
Don’t shy away from coconut oil because you think it’s just fat. As a matter of fact, it’s the best kind of fat you could put in your body. Since it is free of cholesterol and trans-fats, it can work wonders both for your mind and brain.
- It improves our bodies’ use of insulin.
- It improves cholesterol by multiplying HDL levels (the good kind of cholesterol).
- It increases energy levels by improving thyroid function.
- It works as a natural antibiotic and antioxidant.
- It improves the aspect of skin and hair.
Incorporating coconut oil in your diet
If you haven’t tried it before, choose organic cold pressed extra virgin coconut oil. There are many ways to add it to your diet. You can eat it as it is or add it in your coffee, in smoothies, or even on your morning toast. You can also replace other cooking oils with coconut oil, to make any stir fry healthier. Popcorn tastes delicious when it’s made with coconut oil, and you’ll only be reaping the benefits. The studies on coconut oil and brain health are still on-going, but until we know the definite results, it’s worth incorporating it in our food and body care.
For more information about brain health, check out All You Need to Know about Brain Health