Herbs for Brain Health
The best thing about our contemporary lifestyle is that we get to experience various things, travel thousands of miles in a single day and look up various information on the internet within seconds. But this fast paced rhythm we’re following doesn’t come without disadvantages. We’re overwhelmed by noise pollution, too much information and we overtax our brains without knowing it. If you feel like your memory isn’t up to par like it once used to be, your first thought will be to reach for natural supplements. But popping a pill won’t necessarily help you in the long run.
You have to go to the root of the problem, pinpoint the issue and see what you can change about your lifestyle. If you only sleep four hours a night, compensating on the weekends, you might want to keep a better sleeping schedule. Likewise, you can start incorporating super foods into your diet that will not only help your skin look better, but will also boost your brain functioning and help you with your memory.
Boasting strong anti-inflammatory properties and packed with antioxidants, turmeric is indigenous to India and resembles a mustard colored powder. Used to spice up curries and other foods in India, it’s not difficult to spot its most powerful benefit. Indians have a lower risk to develop Alzheimer’s disease than Americans by 25%. As one of the best herbs for brain health, turmeric also acts as a soothing agent for stomach and liver aches and it’s known for its antimicrobial properties. Turmeric’s distinct flavor best complements lentil dishes, pea soups, paella and rice.
You’re probably familiar with this ingredient if you enjoy eating sushi. But did you know that it can fight off bacterial infections and it reduces the risk of developing cardiovascular diseases? Related to cabbage, wasabi has a powerful kick that might not be everyone’s cup of tea. However, if you can eat it regularly, you’ll only reap the benefits. It helps brain cells communicate better and it’s packed with essential minerals (magnesium and potassium) and vitamins (C, B6 and thiamin).
Best known as a great memory booster, sage can protect your brain against Alzheimer’s disease. This mint family member can protect you against free radicals and help improve your immune system. Recent studies discovered evidence that sage can also help diabetes patients lower their cholesterol levels. This plant can be added to various foods fresh or dried. It has a powerful aroma that best complements poultry, but it’s also an interesting addition for omelets and sauces. If you like to sip tea all day long, you can use two teaspoons of sage to prepare a steaming cup of tea.
There are more benefits for garlic than its amazing taste. The powerful antioxidants can keep dementia and Alzheimer’s at bay, while the other compounds help keep low levels of cholesterol. Garlic cloves might be small, but they abound in manganese, vitamin B6 and vitamin C. Allicin, a powerful compound found in garlic, is renowned for its strong medicinal properties, including increasing longevity and supporting athletic performance. Since it’s one of the most famous herbs for brain health, you’re probably already adding garlic to your dishes. Here are some additional ideas on how to use it: add it to sauces, dressings, pasts and other vegetables dishes for an impossible to miss aroma.
For more information about brain health, check out All You Need to Know about Brain Health.