7 Foods for Healthy Skin

7 foods for healthy skin

The concern with what we feed our bodies is continuously growing. As a consequence, the emphasis on food and diet keeps accentuating, while most of us become more reticent to eat products that contain ingredients we can’t pronounce. It doesn’t take a nutritionist to figure out that a fruit salad is a wiser decision that a slice of cheesecake and that you’re better off sipping on unsweetened tea than on sodas. The benefits of raw foods and unprocessed foods cannot be stressed enough. A balanced diet gives you more energy, helps you shed a few pounds and clears up your skin from acne. Expensive face lotions and gels can only do so much. If you want to help from within, consider adding these foods to your meal plans for healthy skin.

Olive oil

The foods you eat are as important as the serums and exfoliators you use. You can use olive oil both externally and internally. It’s among the best oils that you can use for your skin because it comprises monounsaturated fatty acids. These are excellent youth boosters and will work their magic in keeping you looking younger for longer. At the same time, olive oil fights off free radicals, promoting a glowing, youthful complexion.


There’s a reason why you should stock up on tomatoes in the summer and eat them in your salads on a daily basis. They protect our skin against sunburns thanks to lycopene, the powerful antioxidant they contain, which boosts the natural SPF of our skin.

Dark chocolate

Most artificial sweeteners are bad for our skin and can even cause acne. But not dark chocolate. This guilty pleasure comprises flavanols, which hydrate our skin and can actually prevent rough or dry patches. However, moderation is key. 1 ounce per day is enough for you to reap the benefits and quench your cravings.


If you’re already snacking on these between meals, don’t give up your habit. Walnuts are packed with omega 3 fatty acids, which will improve the aspect of your skin as well as keep your brain sharp at old age. Sprinkle a handful of walnuts on your salad for a crunchy texture and you’ll be adding alpha-linolenic acid to your diet without much effort.


A great way to add a kick to your morning oatmeal, blueberries will improve your skin and hair because they’re packed with antioxidants. Blueberries can neutralize free radicals and prevent premature aging. Holding the title of one of the best superfoods, blueberries are packed with fiber, folate, potassium, vitamin C and B6.


Looking for the perfect dose of protein? Whether you like to eat them boiled, sunny side up or scrambled, eggs are an excellent source of vitamin B6, B12, vitamin D, zinc and iron. The high quality protein comes without the harmful fats, making them suitable for breakfast or lunch.


High in vitamin C, kiwi is a must in any diet because it stimulates collagen production and prevents the premature apparition of fine lines. Vitamin C is greatly beneficial for the skin thanks to its hydrating properties, which prevent wrinkles and dry patches.

For more information about skin health, check out All You Need to Know about Skin Health