natural acne treatment

If you’ve been looking for a natural acne treatment, you probably already went through a dozen over-the-counter products that didn’t do you or your wallet much good. It is believed acne was unheard of in the Stone Age, and we only started dealing with it a little over a century ago. How did this happen? A quick look at acne causes, answers the question: acne can be genetic, hormonal, infectious, psychological and, most importantly, a consequence of the individual’s lifestyle. Although there is no sound evidence to support that diet really influences acne, a high glycemic load will worsen it. In addition to this, smoking will increase the risk of developing acne, while alcohol dehydrates the skin.


With acne driving people all over the world to the doctor by the millions and making them spend billions on treatment, many of them have started looking for alternatives to the harsh chemicals. For some, a simple change in the diet (less carbs, less sugar or less dairy) can have significant effects. If that doesn’t help, you should be able to find a natural acne treatment that will suit your skin type:

  • Cider vinegar is not only a great universal household cleaner, but it can also fight off acne. By killing bacteria and balancing the pH of your skin, vinegar can rid you of red spots. You can apply the vinegar straight on the blemish with a Q-tip and leave it overnight. Be careful not to overdo it, since vinegar can dry out your skin.
  • Manuka honey is a controversial natural acne treatment: while some sing its praises, others dismiss it as unimpressive. Researchers found that honey does help with healing, speeding up the process, but experiments revealed that Manuka honey is only suitable for certain skin types.
  • Cinnamon and honey is the best combination to kill an acne spot. The antimicrobial properties of cinnamon mixed with the antibiotic attributes of the honey create a powerful combo that are bound to leave your skin smooth. Mix two tablespoons of honey with one teaspoon of cinnamon and leave it on your face for 15 minutes.
  • Tea tree oil is widely renowned for killing zits. In addition to its antibacterial properties it also deeply penetrates the skin to unblock the pores and prevent further outbreaks. You can apply it from the bottle straight on the problem area with a Q-tip and you should see results in a couple of days.
  • Baking soda is probably the best treatment for acne and the cheapest alternative to a scrub. Sodium bicarbonate is a mild antiseptic and kills fungus, all the while exfoliating your skin, preparing it for moisturizing. To make a thick paste, mix a tablespoon of baking soda with a tablespoon of water and gently scrub your face with the concoction.
  • Lemon juice is great in teas and lemonades but it can also do your skin some good. Since it’s high in vitamin C and it has citric acid, it exfoliates your skin and acts as an astringent, reducing redness. Apply it directly on the spot using a Q-tip and leave it overnight. Make a note to wipe it before heading out into the Sun, since it can make your skin more sensitive.


Finding the suitable natural acne treatment for your skin can take some time and a few experiments. However, it is a cheaper and milder alternative to the harsh chemicals prescribed by doctors, which have sundry side effects. Pairing natural treatments with a balanced diet and exercising should put you on the path of getting rid of acne forever.

For more information about skin health, check out All You Need to Know about Skin Health.