by Body Health Info Team | Blog, Nutrition |
Usually when you think of tea that comes from South America you think of yerba mate. But the lesser known tea of the bunch that can still pack a nutritional punch is the highly energizing guayusa tea. It's a little less acidic than coffee, but it has the same amount...
by Body Health Info Team | Blog |
If you hope to build strength in your upper body to counteract the implications of a sedentary occupation, brace against injury or discomfort in recreational activity, or simply contribute to whole body strength and health, you should consider incorporating the...
by Body Health Info Team | Blog |
Biotin forms part of the B-vitamin family and is essential for the growth, health, and development of hair, nails, and skin, and helps your body convert protein, fats, and carbohydrates into energy. Biotin is a crucial nutrient that maintains the functions of your...
by Body Health Info Team | Blog |
If you're like many people, then you were likely left wondering when you first heard the word "kudzu." Unless you're familiar with alternative medicine or hail from China, you probably have no idea what kudzu is. Kudzu is a remedy or treatment for various illnesses...
by Body Health Info Team | Health Quote Of The Day |
Lemon is great in drinks. It elevates fish and makes salad refreshing. But the benefits of lemon extend far past the culinary. People around the world have been using lemon for its healing properties for millennia. It treats gastrointestinal distress, fatigue, fever,...
by Body Health Info Team | Blog, Health Quote Of The Day |
Anxiety can offer us protection in some circumstances, as our fight-or-flight mentality is an inbuilt survival instinct that surfaces when required. However, morning anxiety can be more debilitating than helpful. If you suffer from morning anxiety or are curious to...
by Body Health Info Team | Health Quote Of The Day |
No one likes to catch a cold, and it's even worse when that cold turns out to be something more than just the sniffles. Illness is a sad reality of the human experience, but thankfully we have doctors and others in the medical field constantly working to cure and...
by Body Health Info Team | Nutrition |
With about 42 million Americans suffering from constipation, US News says that constipation is the most common gastrointestinal problem in the United States. Check out some natural laxatives that would be beneficial for you. Having a tough time using the restroom and...
by Body Health Info Team | Blog, Nutrition |
Everyone has sleepless nights sometimes, but how do you know if you are sleep deprived.We are going to take an in depth look at what it looks like to be truly sleep deprived. First, we will be defining the term to make sure we all have the same idea of what it means...
