by Body Health Info Team | Blog, Nutrition |
Usually when you think of tea that comes from South America you think of yerba mate. But the lesser known tea of the bunch that can still pack a nutritional punch is the highly energizing guayusa tea. It's a little less acidic than coffee, but it has the same amount...
by Body Health Info Team | Blog |
If you hope to build strength in your upper body to counteract the implications of a sedentary occupation, brace against injury or discomfort in recreational activity, or simply contribute to whole body strength and health, you should consider incorporating the...
by Body Health Info Team | Blog |
Biotin forms part of the B-vitamin family and is essential for the growth, health, and development of hair, nails, and skin, and helps your body convert protein, fats, and carbohydrates into energy. Biotin is a crucial nutrient that maintains the functions of your...
by Body Health Info Team | Blog |
If you're like many people, then you were likely left wondering when you first heard the word "kudzu." Unless you're familiar with alternative medicine or hail from China, you probably have no idea what kudzu is. Kudzu is a remedy or treatment for various illnesses...
by Body Health Info Team | Blog, Health Quote Of The Day |
Anxiety can offer us protection in some circumstances, as our fight-or-flight mentality is an inbuilt survival instinct that surfaces when required. However, morning anxiety can be more debilitating than helpful. If you suffer from morning anxiety or are curious to...
