Leading a healthy lifestyle is not only about exercise, but nutrition places an important role. Today, more and more healthy foods are readily available in our retail stores, grocers and supermarkets.
With the internet, you have access to millions of online recipes and health information as well.
All this helps us to choose what we eat when we eat and so we can lead a more healthy lifestyle and avoid lifestyle diseases.
Ezekiel Bread is one of those alternatives that people are opting for these days.
In recent time, there has been an influx of information posted about this food item and people are gobbling it up readily. Continue reading, if you want to learn more about it. And understand how it can help you to lead a more healthy lifestyle.
What Is Ezekiel Bread?
If you are having a challenge with consuming foods and other kinds of bread that have gluten, then this bread is good for your condition.
Not everyone can consume wheat and barley made products. For example, those who have diabetes and celiac disease.
Therefore, kind of bread is the better option.
Also, it does not have sugar. It comes from natural, sprouted whole grains. The sprouting method alters the nutrient make up of the grains considerably.
What Are The Ingredients?
It is a wholesome and natural kind of bread that is far healthier. From the growing to the preparation process, you will get only the best legumes and grains in your bread.
Ingredients that make this product include:
Learn More About The Product
You will find that this bread actually has quite a few kinds of legumes and grains. There are products out there that boast about this, and they don’t have it.
But when you eat it, you are sure to benefit from this fact.
Made Up Of 4 Kinds Of Grains
Each of the grains identified in the ingredient listing is chock full of wholesome goodness.
You will get better bowel movements and digestion with barley because it is a bulking agent. Your bones and tissues will be healthier, thanks to the spelt.
Also, you get well-needed antioxidants from millet.
Made Up Of 2 Kinds Of Legumes
Lentils and soybeans are well portioned throughout the bread. In terms of their makeup, the former has many great benefits. These include helping you to lose weight, sustaining a healthier digestion system and even combating cancer cells.
And soybeans, well they have lots of fiber and magnesium.
Made Up Of Sprouted Whole Grains
With all the chemically enhanced foods around, thankfully the bread uses the best kind of grain. This is the sprouted whole grain. As a matter of fact, even the legumes are sprouted.
The makers wholeheartedly believe in and adopt the natural process of growing food.
Seeds are complex organisms, which can grow into a sturdy plant with the help of water and sunlight, without man’s intervention. When man gets into the mix, sometimes it does not mean the best result.
So eating something made from a naturally sprouted seed is often the best option. Ezekiel 4:9 bread, therefore, has more benefits and nutrients than other kinds of bread not made in this way.
No Added Sugars
It is different from many other pieces of bread, which are available on the market today. And these typically have added sugars. If you check their ingredient listing you will note such items as date syrup, high fructose corn syrup and yes honey.
This type of bread has no added sugar.
So no getting addicted because of sugars and no gaining even a pound as well.
Has Lots Of Fiber Content
One of the reasons we tend to overeat is because we cannot sense when we have had enough.
That is why it is important to eat foods, which make you feel full. You will find this a prominent trait of this super healthy bread. It has loads of fiber.
Great For Your Cholesterol
A lowered cholesterol is the result of eating foods like this bread. It has barley. So you will find you're satiated that much quicker. And there will be no adverse effects to your sugar levels either.
So enjoy the mostly-soluble fiber that it has and reduce your bad cholesterol aka LDL levels.
Has Lots Of Protein
There is upwards of five grams of protein in each slice of this healthy product. It also contains 18 amino acids. You will find that you take in over 50% more protein than normal when you consume this bread made from sprouted grains.
Can Be Stored In The Freezer
When you visit your local grocer, go to the freezer aisle. This is often where the bread is kept. Unlike other bread, this has no preservatives so the freezing is necessary to sustain their products.
However, the added benefit is that the bread is kept fresh.
Once thawed, it will taste just as if it came right out of the oven. And thankfully, you won’t have to worry about mold.
It Is Natural And Organic
It’s particularly significant that you always opt for organic foods when eating soy products.
Other products that claim to have soybeans are derived for those, which are genetically altered. So natural soybeans will give you the maximum effects from its magnesium stores.
The genetically altered soybeans do not have nearly as much magnesium levels as those found in this type of bread.
Has No Additives
Too many products nowadays are made with so many additives, you can’t tell what is real and what is not. This is why people have so many lifestyle diseases and food allergies.
Thankfully, you will only get pure natural ingredients from this product. You do not have to worry about consuming any shortenings, preservatives, dyes or artificial sweeteners.
Ezekiel Bread has no additives.
Has Lots Of Nutrients
This a product which has so many great nutrients. It is almost like taking a supplement chock full of nutrients, every time you take a bite.
Within this healthy alternative, you will find:
It also helps your body to process food and the nutrients within them faster and more efficiently. This is not necessarily something that you hear most often being associated with bread. However, it is associated with this bread.
All this healthy fiber, legumes and whole grains make it the best option, every time.
Also, when you consume these kinds of organic sprouting grains, your body will have n even greater chance of minimizing the number of carbs and fats you consume and process by 25%.
Prime Choice For Vegetarians
You will not find any milk, butter or eggs in it. As such, it is an enviable choice for all vegans. It will also supply all the daily requirements for protein, calcium and iron.
So, you never have to go without your favorite sandwich, French toast or anything else you wish to make with this healthy bread.
Safe To Eat For Diabetics
Diabetes can be problematic. After all, it is a lifestyle choice, which is triggered by poor eating habits. This kind of bread is safe for diabetics and has no sugars.
It fills you up quickly and that will successfully regulate your blood sugar levels.
With a low-glycemic, it will not cause your sugar levels to spike after a meal.
It is so much a premium choice food, that it got an award from The Glycemic Research Institute. Yes, it received the Diabetic Friendly Seal! So if you have this illness, Ezekiel bread is certainly one of the best foods you can eat.
Even if you have two slices of bread, your sugar levels will stay in the safe zone.
But it is not only good for diabetics. It is good for people with hypertension, and hypoglycemia as well.
This bread is a heart-healthy food.
Get Your Healthy Bread Today
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Feel free to jump on your favorite retail store or even shop online, at Amazon and order this nutritionally sound bread. With so many nutrients, there is no excuse not to take a bite and see if you like it. As you can see, there are tons of benefits to eating it.
You are sure to get great healthy rewards when you switch from your normal bread. And you won’t regret it.
After all, this bread follows the template outlined in Ezekiel 4:9 KJV.
It says, “Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.”
How much better can you get than with Ezekiel bread’s more healthier wheat, barley, spelt, organic soybeans, lentils and kidney beans?