Here’s the Reason why Sitz Bath is a Relaxing Treatment for Hemorrhoids
Many people suffer from hemorrhoids, which are painful, itchy, and commonly appear after straining to go to the bathroom.
If you’re dealing with hemorrhoids, you should know that you have many options for getting rid of your pain and discomfort.
One of the best and simplest of these options is to take a Sitz bath. If you’re not familiar with this treatment option, read on to learn more. You’d be surprised at just how much it can help you.
Understanding The Basics Of Sitz Baths
Many people have never heard of a “Sitz bath” before. If that’s you, don’t worry. It’s a very easy concept to understand.
This is simply a bath in which you cleanse your perineum and submerge only the hips and buttocks. This bath is designed to relieve pain, itching, and other issues within this area.
To take a Sitz bath, you’ll need either a tub or a special Sitz bath kit, which you can often buy online. This kit fits on the toilet and gives you an easy and convenient way to take a Sitz bath.
Tips For Making Your Bath The Best
While, as you can see, taking a Sitz bath is super easy, there are a few pointers you should keep in mind in order to make the most of it.
To start with, never add any shower gel, soap, bubble bath, or anything else of the sort to your water when you take one of these baths. While they might smell good, they can actually further irritate your hemorrhoids and defeat the purpose of taking the bath in the first place.
While it’s not a good idea to add these potential irritants to your water, that doesn’t mean you can’t add other things. Some water additions can actually be really helpful at further reducing your itching and pain.
A few good options to try include:
Different people will have different reactions and experiences with each option, so don’t be afraid to play around and experiment to find out what works best for you.
Another tip to keep in mind, especially if you’re using your own bathtub for the Sitz bath, is to always remember to thoroughly clean the tub before taking the bath. You can use bleach to clean it for best results. Just make sure you get rid of all the bleach and cleaner thoroughly before taking the bath.
Cleaning products can further irritate hemorrhoids and other irritation, as can a dirty tub. The last thing you want is for your hemorrhoids to turn into an infection, so be careful about the cleanliness of your tub.
In fact, even if you’re using a Sitz bath kit, make sure to clean it out after each use according to the care instructions provided.
How Much Time Should You Spend Soaking?
You may be wondering how long you should stay in your Sitz bath in order to get the desired results.
While there is no hard and fast rule about how often you need to soak or for how long each time, you should generally spend at least 15 - 20 minutes in your special bath. That’s enough time to soften hemorrhoids and reduce any irritation you might be feeling.
If your pain is particularly bad, you can enjoy your Sitz bath several times per day. Many people actually find it rather pleasant. And, fortunately, you can’t really overdo this treatment to the point of danger, so go ahead and enjoy your special bath as often as you like and for as long as you like.
How Hot Should Your Water Be?
One thing people tend to disagree about is how hot the water should be in a Sitz bath. Some people tend to take scalding hot Sitz baths, but that can actually burn you and make your irritation even worse.
Your best bet is to get your water very warm, but not so warm that it causes redness, pain, or discomfort. After all, these are some of the very things that you are trying to prevent.
Also, you really do want your treatment to be relaxing and enjoyable, and that’s hard to accomplish if the water is too hot. By getting your water temperature just right, you’ll enjoy your treatment more. That, in turn, will make it easier to stay in the water for the recommended amount of time, thereby improving the effectiveness of your treatment.
As an added bonus, reduced stress can actually reduce the frequency and severity of hemorrhoids in some cases. So, by ensuring you have a relaxing, enjoyable Sitz bath with water that’s just perfect, you also further increase your chances of healing your hemorrhoids and even dealing with them less often.
Get Dry The Right Way
After you are all done in your Sitz bath, take care to dry off properly. Not doing so can further your irritation and lead to problems in the perineum area.
Ideally, you will want to remove yourself from the water and then allow the area to air dry. Air drying allows your skin to return to its dry state naturally and in just the right amount of time.
If you don’t have time for air drying, however, you can pat the wet areas gently with a clean, dry towel.
Once the area is thoroughly dry, now is the time to apply any medications or medicated ointments you may have. There are plenty of good over the counter products for hemorrhoids. Once applied, put on underwear that gives the area a little room to breathe, and then you’re free to go about your day.
You should notice, if you dry the right away, that your irritation doesn’t return nearly as quickly, if it returns at all.
Other Uses For The Sitz Bath
While you should greatly enjoy the Sitz bath for relieving your hemorrhoids, you should also know that this procedure can be helpful for many other types of irritation and for many other issues as well.
Some other reasons for which you may want to take a Sitz bath include:
With many of these conditions or issues, it is very hard to find relief. But, fortunately, a Sitz bath might be just what you need, so feel free to follow the procedure in these situations as well.
Other Common Treatments For Hemorrhoids
In addition to regularly taking a Sitz bath in order to treat your hemorrhoids and reduce the pain and irritation associated with them, there are other things you can do. In fact, you will often find the Sitz bath procedure even more effective when coupled with one or more of these other treatment options.
As mentioned earlier, a medicated cream is a great way to reduce the pain and itchiness of hemorrhoids. Preparation H is a very popular cream made for just this purpose. You can buy this cream or its generic counterpart for instant relief.
If you prefer a more natural option, many people swear by witch hazel, which they simply swab over the hemorrhoid. It can tighten the surrounding skin and reduce inflammation, making it a good option when you want fast relief.
Another natural option for reducing the inflammation and irritation of hemorrhoids is aloe vera. You can buy this in a gel form, in a cream, or simply apply it straight from the leaf. No matter how you apply it, you will find it very soothing, though it can take a little time to work.
In addition to trying one or more of these methods along with your Sitz bath, try to soften your stools. The less difficult your bowel movements are, the less likely you are to develop hemorrhoids in the first place.
Eating a healthy diet with plenty of fiber is a good way to start. This should help your stools to be more regular and less firm. Keeping hydration levels up by drinking plenty of water can also help with softening stools. If you still need softer stools after following these tips, then consider taking an over the counter or prescription strength stool softener. These work for just about everyone. Just talk to your doctor first to make sure it’s a good idea in your case.
Enjoy The Relief A Sitz Bath Provides
Now that you know about Sitz baths, as well as other treatment options for your hemorrhoids, you are free to get the relief you so desperately need.
Enjoy it and rest assured that you no longer have to fear or dread hemorrhoids.
Last update on 2021-01-18 / Affiliate links / Images from Amazon Product Advertising API