Should You Be Drinking Alkaline Water?
If you are asking yourself this question, it means you have probably heard alkaline water will do wonders for your health.
You already know that drinking water is the most important part of your daily routine and probably already are trying to drink more every day. Good for you!
So, would drinking alkaline water be even better?
Let’s find out. There is a difference between normal and alkaline water and the effects they each can have on your body.
Who knew that even when it comes to drinking water, you would be able to choose between different kinds? Knowing what makes them different will help you decide which one would be best for you.
Or not! You can also drink normal and alkaline water throughout the day and still feel good. It’s all up to you.
What Is Alkaline Water?
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It’s regular water but with a slightly different chemical composition. What changes are the pH levels, the ones responsible for making something more or less acid. They move on a scale from 1 to 14, so for water, this is how it works: 1 pH means more acidity, and the higher that number goes, the less acid there will be. Normal water has a pH level of 7, while alkaline water is at 8.
So, it’s less acid than regular water, but what does that mean exactly? It makes it better at reducing oxidation because it has something called negative oxidation reduction potential. Also known as ORP, this is the capacity that an element has of enhancing or minimizing oxidation. So, if it’s negative, it means it will help the cells in your body to oxidize slower.
This is what explains the health benefits alkaline water has for your body.
It’s important to know that most of those claims you have probably heard are not completely supported by scientific research, so there is no way of knowing for sure how it affects the human body in particular.
But we do know that antioxidants are good for health because they protect the cells from deteriorating, so alkaline water definitely has its perks.
Let’s see what they are.
Health Benefits Of Alkaline Water
There is a big discussion about how good this type of water can be for your body, your immune system, and your overall health. These are some of the most compelling benefits that you can experience if you add it to your daily routine:
1. Boost The Immune System
Because of its negative oxidation reduction potential, alkaline water will slow down the oxidation process that happens naturally to the cells in your body. This means that they will live longer and become more resistant to threats like diseases and certain medical conditions.
If you get sick easily or regularly, it could be a good idea to add a cup of alkaline water to your days and see if that makes you feel better.
In the long term, it is likely to help you build a stronger immune system and more healthy cells.
2. Balance The PH Levels Of Your Body
Acidity is a very common condition, and it’s very easy to raise the pH levels of your body without even realizing.
Have you been eating a lot of heavy, processed foods high in sodium lately? This is a very common cause for an increase in acidity (and it’s very common to notice it first when digesting).
Alkaline water can neutralize the high levels of acidity in your body and help you feel better if you are having acid reflux after a heavy meal or if you usually have trouble digesting your food.
But remember there’s not enough alkaline water in the world that can beat the benefits of a good diet.
3. Helps Prevent Diabetes
Some experts claim that there is an important relationship between sugar levels and alkaline water consumption. It all happens in the pancreas: that’s the organ in charge of producing digestive enzymes that can reduce acidity, and alkaline water helps it do it more easily. It also regulates sugar balance, so a well-functioning pancreas is likely to have a better control of the sugar levels in your body and keep them balanced.
These three claims have actually been supported by scientific studies, so, you can be sure they are true. Still, there is much more research to be done, and some of the claims made by alkaline enthusiasts are not fully confirmed by science yet.
So, when someone talks to you about it, you will be able to tell which ones are proven and which ones are opinion: claims about alkaline water’s detoxifying properties, its benefits for the skin and the aging process are very popular but not completely backed by science.
There are also claims about the possible risks that can come from drinking too much.
Possible Risks Of Drinking Alkaline Water
Because you can have too much of a good thing, everything good for your health can also come with risks.
Some of the most common can happen as a result of an excessive lowering of the body’s natural acidity.
If you are drinking too much alkaline water, you may be killing your stomach natural bacteria, and they are important for it to work properly. This can cause nausea, stomach irritation, headaches and general discomfort.
Remember that your body is naturally balanced and with any medicine, you are trying to help it go back to its original state. Acidity levels may sound like a bad thing but in normal amounts, they are very important for your body and should stay balanced.
Who knew alkaline water could have so much influence in your body? This is because of its particular chemical composition. But we know it’s not naturally found in the wild, so it’s important to know how it is made if you are going to start drinking it.
How Is Alkaline Water Made?
Water that passes through rock absorbs its minerals and is naturally alkaline, but their pH levels are not very different from normal water. The kind of water that you can buy at the supermarket has gone through a stronger process called electrolysis.
This is done with a tool called an ionizer, which sends electric shocks to the water. Electricity is said to separate the water molecules and then making it possible to flush out the more acidic water and keep the rest.
The final result will still depend on the natural quality of the water that was used. It doesn’t matter how ionized water is if it was dirty or contaminated to begin with, drinking it will be dangerous to your health.
This is why you can also buy alkaline water from large chain stores that sell also a mobile filter (think about your office water station). Filtered water is always a better choice of drink because it will have less impurities.
Make Your Own Alkaline Water
If you are interested in leveling your body’s pH but want to find a more natural way to do it, try making some alkaline water at home before committing to buy the real thing.
It’s all about changing the pH composition of your water, so adding some drops of lemon in your glass will do the trick.
You can also add a small spoonful of baking soda and get the same result.
Alkaline Water And Your Health
We know that this type of water can lower your acidity and balance out the pH levels in your body. There are many claims about its health benefits and also risks, some backed by science, other by popular opinion.
The bottom line is that drinking alkaline water can help you feel better if you have certain conditions or are feeling heavy after a period of time when you have been eating too much.
If the water is properly filtered and bottled, then you are good to go. In the end, it will depend on whether you enjoy its taste and texture or prefer to stick with regular water. Make sure you drink and eat as clean as possible, and remember to enjoy!