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Caffeine is the world’s most popular drug. It is also one of the most addictive. It fuels the mornings of so many people, and without it—days can feel like they’re coming to a total halt.


Why is caffeine so powerful in completely altering the outlook for the day?


The answer lies in caffeine’s ability to alter the chemistry in the body and basically rewire the sleep wake cycle. With such incredible capabilities, it is no wonder the drug leads to such terrible caffeine withdrawal symptoms as someone halts consumption for a time.


To combat caffeine withdrawal symptoms effectively, it is important to first learn how caffeine works.


How Caffeine Works In The Body


Caffeine works as adenosine receptor antagonist. This means that caffeine has a similar enough chemical structure to adenosine, the chemical that when connected to its receptors will tell the body it’s tired. It is so similar in structure that is can find those adenosine receptors and fit in snuggly.


With caffeine sitting in the places where adenosine should be, the sleepy molecule has no chance to bind and just waits for caffeine to be done resting in its spot. Once caffeine loses its affinity for the receptors, the adenosine floods in and you start to get tired.


When a person stops caffeine, they become tired, sluggish, suffer intense headaches, and feel completely unproductive. This is because when a person stops introducing such a potent substance, the individual’s body goes on high alert and takes steps to bring the body back to normal before caffeine came into the picture.


These steps and processes are for the overall good of the body and will help it once again reach a caffeine-less equilibrium, but the wait for it to do so is a tremendously uncomfortable one.

The Top 4 Caffeine Withdrawal Symptoms

Young woman having headache

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The following are signs of caffeine withdrawal, complete with tips on what you can do to make the experience as comfortable as possible.

Read on to learn more:

Caffeine Withdrawal Headaches

Mental Anguish (Anxiety, Moodiness, Sadness)

Concentration Issues

Tiredness/Lethargy 

Key Takeaways Of Caffeine Withdrawal

Young woman enjoying cup of coffee

Image Source: Pixabay

Caffeine is an extremely potent and powerful psychoactive drug. Its use completely rewires the brain and body and leads to dependence very quickly. Serotonin, dopamine, acetylcholine, adrenaline, and other hormones are directly affected by the chemical. This takeover of body functions causes the body to need caffeine to function properly.


The caffeine withdrawal felt from the discontinuation of the drug is immense and can make simple daily tasks seem insurmountable.


To make it easier on your brain and body, try reducing your caffeine intake slightly from week to week. This gradual taper, along with proper diet, exercise, meditation, and water intake—can help make the stoppage of caffeine much more pleasant and manageable.