If you suffer from allergies, you know that they can make you miserable. From a runny nose to constant sneezing, sinus congestion to coughing, there are many symptoms associated with allergies. You may also be wondering about one symptom in particular, though: can allergies make you tired?
Can Allergies Make You Tired?
The short answer to this is that yes, allergies can make you tired. In addition to making you congested, which can make it difficult to sleep, when your body has an allergic reaction it often releases chemicals that make you feel tired. Essentially, your body is telling you to sit down and rest so it has energy to deal with the allergic reaction.
The chemicals that your body releases help you fight your allergies. However, they can also make your nasal tissues swell, which will make your congestion worse. Between your nasal congestion and inability to sleep, you may become too tired to function well. Many people refer to this state as "brain fog."
Treating Allergies and Fatigue
Having brain fog can make it difficult to get through your day. You may find it challenging to concentrate while at work, school, or just going about your everyday activities. To treat this issue, there are some things you can do:
Figure Out What You're Allergic
The first thing you'll need to do is figure out what you're allergic to. This will require getting an appointment with a specialist. They will conduct numerous tests, including skin tests, blood tests, and a physical exam.
Once they know what your body is reacting to, they can develop a treatment plan. This might include taking medications or getting shots so your body can fight off the allergen.
Reduce Your Allergen Exposure
In addition to taking medications, once you know what you are allergic to you can find ways to stay away from the allergens. If you happen to be allergic to pollen, then staying inside when the counts are high can be beneficial. You may also need to vacuum or dust your home on a frequent basis to reduce your exposure to allergens.
Your doctor may recommend some medications to help with your symptoms. If you have nasal congestion, the best medication to take is one that has an antihistamine. This will help reduce the swelling and your symptoms.
However, it's important to note that many antihistamines can make you drowsy. If you need to be able to function during the day, taking an antihistamine that is labeled as “non-drowsy” will be your best option. At night, if you find that you are still having trouble sleeping, you may consider taking one that will make you drowsy. This could help you get a good night's sleep.
Consider A Sinus Rinse
In addition to taking medications, you might also consider doing a nasal rinse. This requires taking a saline solution and water and pouring it into your sinuses. It can flush out any allergens and reduce swelling, and this could also help you reduce fatigue.
If you've ever wondered can allergies make you tired, the answer is that they most certainly can. Finding ways to combat this fatigue and feel better requires knowing exactly what you're allergic to and then reducing your exposure to the allergens.